Hi there,
Sorry I've been away the last week, but a nasty cold has been making rounds at home. This also meant that I haven't been able to keep with the exercises, but I'll get right back on the wagon once this cold is gone.
Meanwhile, I had a wonderful conversation with Ranjani, a friend of mine from Uni. She had some interesting feedback on the weekly weigh-ins. Click here to read the comment she left on my last post. I've always been a weekly weigh-er (hey, did I just come up with a new word?), which has been a motivator for me. But I'm going to tryo ut the monthly weigh-ins to see how it works as a motivator.
Also, do read this interesting article on weighing in.
More later,
Meena
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