The game starts now

I've put down things I ought to be doing such as drink plenty of water (which somehow I never manage to do), prepare a healthy lunch to take to work, watch my caffeine intake, exercise etc. But first I need to find the courage to look at the scales (I can just imaging a sharp shoot up). Its been 3 weeks since I weighed myself. Prior to that I had watched the scales gradually move up and when i couldn't take it any longer, I just out it away and made up my mind to start disciplining my body from Jan 1 (a very deadly mistake) since now I find myself walloning in regret and if only i hads. Well, no use crying over split milk. Time to take charge and slowly erase the mistakes of December. 2011 - Start afresh, repair broken relationships and maintain a healthier body and mind. After all, if I want my children to lead a healthy lifestyle, I need to be an example and not a hypocrite.