Hi Meena and Priya,
Happy New Year wishes first of all !! Sorry for not being regular here. Reading the earlier posts has really encouraged me to keep writing.
I have not yet managed to check my weight which i have not tracked for months now or say year. But whatsoever i have increased my walking time starting this year.I was managing with 30 minutes walk 5 days a week but now i push myself for atleast 40 minutes for the full 7 days.
The thing i am not able to do is to watch what am eating.If am hungry i will grab the big piece of cake n then regret later no doubt! But the thing i have started every morning is to drink a glass of warm water with lime n little honey.Its said to be good for health as well helps in losing weight..so some motivation to do it every day !!
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