Hi there,
Welcome back, Joice. Nice post! I sooo get that holiday wieght gain. But this year let's make it different. We are going to kick these temptations!
I'm a couple of days late, but here's my 3rd weekly weigh-in:
Weight: 74 Kgs (aaarrghhhh! Wanted to kick my weighing scale this morning...)
BMI: 32
Another week and yet no movement. I've been regulating my food intake (since new year's) and portion sizes, keeping a food diary, etc. I've recommenced my workouts., I'm sarting light with 30 minute cardio sessions in the last two days. I didn't expect any miracles, but a tiny change would have been great. Maybe even half a kilo. Sigh...anyways, I'm not going to let my scales discourage me. Hopefully next week, it will be a little better.
Cheers,
M
So, I wonder if you should do a "weekly" weigh in. If you really must, I do think its a better idea to do this once a month. 2 things I think you will get out of this:
ReplyDelete1. It could get you focussed on lifestyle changes rather than the "scale" and its reading.
2. You may also find yourself constantly waiting for the end of the week (and very often without much change) and thereby,
3. Chances of a different reading are much higher!! It may help keep your morale high.
Ofcourse these things are quite personal/subjective. Somethings work for some and for others they don't...but this was just my 2 pennies!
Good luck guys.