Hi there,
Finally, I have some good news to report. I found my weighing scale ...AND...lost two kilos! Woohoo! So those five days a week of workout are finally paying off. Two kilos in one month....23 more to go...:)
For some reason, I'm unable to post comments against each post. So here's something I wrote for you, Joice:
"Awesome! Congrats on getting back into the game. :) I spend about 30 minutes on cardio (usually the bike), spend another 15 minutes working on weights and spend another 15 minutes on abs and core. One hour every working day. I take the weekends off. I also make sure I stick to food portions. Seems to work so far. I'm also seeing this as a lifestyle change rather than a quick weightloss thing, so I'm working hard to build my inner discipline regarding health...which seems a lot harder than any physical activity at the gym! :) Did you think about, maybe, working with a personal trainer for a few sessions to help tailor your training?"
Cheers,
M
Finally, I have some good news to report. I found my weighing scale ...AND...lost two kilos! Woohoo! So those five days a week of workout are finally paying off. Two kilos in one month....23 more to go...:)
For some reason, I'm unable to post comments against each post. So here's something I wrote for you, Joice:
"Awesome! Congrats on getting back into the game. :) I spend about 30 minutes on cardio (usually the bike), spend another 15 minutes working on weights and spend another 15 minutes on abs and core. One hour every working day. I take the weekends off. I also make sure I stick to food portions. Seems to work so far. I'm also seeing this as a lifestyle change rather than a quick weightloss thing, so I'm working hard to build my inner discipline regarding health...which seems a lot harder than any physical activity at the gym! :) Did you think about, maybe, working with a personal trainer for a few sessions to help tailor your training?"
Cheers,
M
congratulations Meena!! that is such great news... this is surely motivation for you to get rid of the next few. once the 5th kilo is off, it'll start showing too :)
ReplyDeleteI did do that for a month when I was working half a day and had a maid. Now full time at work and no maid. I finally regulated Jacob's early morning feeds, so I drag myself from bed at around 5:30, prepare and give his feed and am off to the gym. Just doing 45 minutes at the moment but will increase to 1 hour after a week. I'm also keeping track of calories by using the Webmd's food and fitness planner. This helps me keep track of food that goes in and seeeing the calorie shoot up with some food items helps me control unneccessary binging.
ReplyDelete